Resources for Mental Health and Mindfulness in Pandemic Times

Calm.com “Let’s Meet This Moment Together” Free Resources 

(Loaded with options, including guided meditations) 

Greater Good’s Guide to Well-Being During Coronavirus

(Tons of resources. Tons.) 

Eight Acts of Goodness Amid the COVID-19 Outbreak 

(Also from Greater Good Science Center) 

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak (from Mindful.org, also loaded with options) 

How to Eat More Mindfully | The Science of Happiness 

(1:30 video, from kids) 

Penguins Explore Aquarium Closed Due To Coronavirus 

(brief and heartwarming video) 

Calendar of Virtual Field Trips for Families March, April, May 2020

(Wonderful virtual tours for kids of all ages.)

Welcome to Gratefulness.org/Gratitude and Grateful Living 

(Find many helpful readings and activities here.)

InspireMore 

(Sign up for the Morning Smile email and lots of other good news.) 

Managing Reactions to the Coronavirus (Mind Wise)

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